There are lots of effective processes freely offered on the web. Here are some of the ones that I have found most effective.
This site has a series of 10 minute audio meditations for clearing the energy field. It’s one of the best tools I have found so far for self help work and really supports your energy therapy sessions.
Tapas Acupressure Technique (TAT)
is fast and effective in my experience and very simple. If you sign up for the free newsletter on the website you get the free instructions emailed to you.
The 15 Minute Miracle
is a simple daily conscious choice process for achieving peak states of consciousness. Sign up for the newsletter and get the free manual.
Emotional Freedom Technique, (EFT)
another fast effective energy technique. Download free video and manual.
is a simple method developed by Gene Gendlin, colleague of Carl Rogers, for identifying and becoming congruent with our bodily felt sense of what is going on. The six steps from the Focusing book can be found here:
Big Mind, Big Heart
process is a great effective process developed by Genpo Roshi based on Voice Dialogue (Hal and Sidra Stone), which enables you to access Big Mind and Big Heart states. You can see lots of videos of Genpo working here, and more on uTube.
Psychology of Selves: Voice Dialogue
by Hal and Sidra Stone, a great method for rehabilitating all those disowned aspects of ourselves that express themselves covertly.
Thought Field Therapy (TFT)
is another power therapy using acupressure points. Used in war zones for trauma. Get the free chapter on working with trauma here.
Shamanic Energy Medicine
The 4directions site gives an outline of the methods I use and a directory of practitioners. The Four Winds Society is where I trained. If you go to their Resources section you can access free newsletters, articles, books chapters, and digital media.
Mindfulness Based Stress Reduction
the work of Jon Kabbat Zinn. Some free articles and good links.
is the site for Martin Seligman and positive psychology. Free questionnaires available.
is the four winds site for shamanic resources for the dying and their families. Find a volunteer shaman for supporting you through dying conciously and get the free DVD.
The Work that Reconnects
is Joanna Macy’s site for work to reconnect us to the earth. Download free DVD.
- Hank Wesselman Ph.D: The New Mysteries: An Indigenous Prophesy (grantlawrence.blogspot.com)